As fear began to consume me, every worst possible situation was played out in my head. Had terrorists overcome the conference and taken captives? What would I do? My mind went through multiple scenarios: explaining to our children what had happened, looking for a job to support our family, and wondering whether to sell the house. By the time my husband was finally able to call I had already decided where to move and how much to sell the house for. Come to find out, he was just fine.
Fear Feeds Irrationality
When fear seizes you, all our ability to think rationally evaporates. Life becomes overwhelming and the promises of God are thrown out the window. When Moses sent the spies into Canaan to gather information for the people of Israel, fear of the looming giants became much more visible than any of the blessings Canaan had to offer. Although they obediently gathered fruit from the land, their report focused on all the seemingly impossible obstacles they faced.
“We came to the land to which you sent us. It flows with milk and honey and this is its fruit. However, the people who dwell in the land are strong, and the cities are fortified and very large. And besides, we saw the descendants of Anak there” (Numbers 13:27–28). As the spies exaggerated and gave the worse report possible, they compared themselves to grasshoppers and claimed the land would devour them (Numbers 13:32–33).
This fearful exaggeration infected the Israelites who succumbed to crying and grumbling against Moses and Aaron, and it even led them to claim they wish they’d died in the wilderness (Numbers 14:2–3)!
It seems Israel forgot God’s promise to give them the land of Canaan, despite the obstacles that looked so intimidating. “Send men to spy out the land of Canaan, which I am giving to the people of Israel” (Numbers 13:2). If the Israelites had truly trusted God’s promise, even their enemies in Canaan shouldn’t have been a threat to them. God was going to give Israel the Promised Land, just as he’d said to Abraham hundreds of years before. And during our moments of fear and panic, God is whispering promises to us too.
Fighting Off Fear
When fear begins to creep in and all the “what-if” situations begin to consume your mind, here are seven things to remember:
- God’s truth — Is what I’m thinking about really happening? Or is it just my imagination running wild? Paul reminds us to dwell on what is true, honorable, just, pure, lovely, commendable, excellent, praiseworthy (Philippians 4:8).
- God’s presence — We can be comforted remembering that we are not alone. God is with us. “God is our refuge and strength, a very present help in trouble” (Psalm 46:1).
- God’s grace — God promises to provide us with his all-sufficient grace for every trial that comes our way. “My grace is sufficient for you, for my power is made perfect in weakness.” Jesus told Paul. And therefore, with Paul, we can “boast all the more gladly of our weaknesses, so that the power of Christ may rest upon us” (2 Corinthians 12:9).
- God’s sovereignty — God is in control over every situation in our lives. “All the inhabitants of the earth are accounted as nothing, and he does according to his will among the host of heaven and among the inhabitants of the earth; and none can stay his hand or say to him, ‘What have you done?’” (Daniel 4:34–35).
- God listens — Pour out your heart to God in prayer. “I waited patiently for the Lord; he inclined to me and heard my cry” (Psalm 40:1).
- God’s trustworthiness — “When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?” (Psalm 56:3–4).
- God’s big picture plan — No matter how awful this trial may seem, God promises to use everything together for good, for those who are called according to his purpose (Romans 8:28). We may not see the good in our situation at the time, but we can trust God has a hidden smile behind the dark cloud.
So when your child is diagnosed with cancer, or you just learned of a loved one in a car accident, or your husband comes home with news that he was let go from his job, prepare yourself for battle. Don’t allow the enemy of fear to seize you and take you captive. Fight him off with the promises of God’s word and his unchanging character.